What is Ayurveda?
Ayurveda is the science of life, a 5,000-year-old traditional holistic system of well-being from India. ‘ayur’ means ‘of life’ and Veda’ means ‘knowledge’. Ayurveda is the knowledge of longevity which offers healing, rejuvenation and self-realization through balanced food, herbs, yoga, massage, aroma, and meditation. Ayurveda teaches us to pay attention to how and what we eat, and to take responsibility for our health. Ayurveda is very clear when it comes to food. Sattvic (pure) food is needed to heal and maintain good health and must incorporate six tastes in every meal: sweet, sour, salty, bitter, astringent and pungent. Modern medical science also recommends a vegetarian diet for good health and prevention of stress-related , health problems. Vedic food can help you beat stress, increase energy and look great
The Ayurvedic diet is one that not only nourishes the body, but also restores balance of ‘Tridoshas’ which is very much essential for maintaining health.according to Ayurveda the right diet is the foundation of healing for maximum health and vitality, the ideal diet is one that balances the doshas and is a pure vegetarian .
Ayurvedic Science is based on the principles of Bio-energy.