Covid -19 caused by corona virus was declared a global pandemic by the World Health Organization. And while countries are confronting the inevitable dangers this virus poses to humanity, there are few crucial steps people can take to encounter this pandemic.
While it is important to mention hygiene standards like frequent hand washing, especially if you have traveled on public transportation. Using an alcohol disinfectant, whenever you travel to disinfect your hands, wear a mask to cover your nose and mouth and avoid touching your hand or mouth. There are also certain methods to enhance your immunity that are predominant at this juncture.
People with certain previous conditions like diabetes, hypertension, cardiovascular disease, and respiratory problems are at higher risk for complications. Covid-19 also deteriorates with age as body immunity declines as you age. In the younger generation with no underlying diseases, this can cause a minor infection, as long as you have strong immunity and don’t engage in activities like smoking or vaping to fight the virus attack. Here are a few methods you can follow to enhance your immunity.
Enhance your diet
The food you consume plays a vital role in determining your overall health and immunity. Intake of low carbohydrate diets will help control blood pressure and blood sugar. A low carbohydrate diet will help restrict diabetes and focus on a diet rich in protein to keep you fit. Regularly consume vegetables and fruits rich in ascorbic acid and other essential vitamins. Most of the fresh green vegetables are also good choices for building immunity in the body against various infections.
You can boost your immunity by trying out the Top immune boosting supplements during this period i.e. herbal turmeric and ginger tea that includes a blend of mature dry raw Turmeric, Dry Ginger, Black Pepper, and cinnamon, which not only strengthen your immune system but also help fight against different diseases. Turmeric and ginger tea is often regarded as an effective Antiviral Herbal Supplementsthatoften comes under herbal tea.
Get Sufficient Sleep
Resting for 7-8 hours is the perfect way to help your body develop immunity; Sleep deprivation will leave you tired and affect your brain activity. Sleep deprivation will forbid the body from resting and this will affect other body functions that will have a direct impact on your immunity. Sleep deprivation negatively affects the action of the flu shot.
Sufficient Intake of Liquid.
Drinking up to 3-4 Liters of water every day keeps you hydrated. Hydration will help flush toxins from the body and lessen the odds of the flu. Other choices consist of citrus fruit juices and coconut water, to beat the heat.
A good diet must be followed by a workout schedule. Remember to work out regularly; even light workout will go a long way in discharging toxins from your body. It is suggested to work out for 30 to 45 minutes, depending on your capacity. If you haven’t started exercising yet, then it’s a good time to begin. There are various YouTube channels and apps to help you workout at home. Regular workout improves metabolism, which has a direct relation with the body’s immunity.
These are preliminary period, and crucial time of staying indoors has its implications for your mental prosperity. The thriving panic around the pandemic is another concern that is affecting millions of people globally. While the anxiety can be overwhelming, there are few steps we follow regularly to help ease our stress; stress is known to have a negative effect on immunity.
Too much stress discharges the hormone known as cortisol, which impairs your response to the immediate surroundings and makes your body susceptible to infections; you constantly feel anxious. The best way to cure stress is through meditation, it is a tested activity to calm the nerves. If you need assistance for meditating, there are a lot of channels on YouTube that have instructional videos to help you meditate.
Top Immune Boosting Supplements
While all of the above tips will absolutely help, the need for the hour is a rapid boost for your immune system to keep you healthy. If you’re concerned if you’re getting the right amount of nutrients from your diet, talk to your doctor for Top immune boosting supplements to boost your immune system. Few examples of Herbal immune booster supplements are Lakadong turmeric tea which contains high yield Turmeric Curcumin supplements, Kandhamal turmeric tea, Turmeric and Ginger tea, herbal green tea and many more.
Ministry of AYUSH has recommended the following self-care guidelines as precautionary measures and to boost immunity with special reference to respiratory health.
While the battle against the pandemic is fought by our health care workers, we can do our bit by limiting our exposure to the virus by staying indoors, social distancing, eating healthy, having immunity booster supplements and following necessary hygiene and sanitation protocols.