Turmeric tea's strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis. This reduces painful symptoms. One study found that an active compound in turmeric, called curcumin, was effective in reducing pain in patients with osteoarthritis.
To make turmeric tea at home, follow these steps: Boil 3 to 4 cups of water on the stove. Add 2 teaspoons of turmeric and stir. Simmer for about 5 to 10 minutes. Strain the tea into another container. Add in honey, fresh squeezed lemon or orange juice, and milk to taste.
Yes, Turmeric tea, brewed using grated turmeric root or pure powder, is considered one of the most effective ways to consume the spice. There is no specific recommended daily intake of turmeric. Based on available research, the suggested daily intake depends largely on the condition it is being used to treat.
You can get even more health benefits from turmeric when you drink it diluted in warm water every morning. It helps to improve digestion and metabolism.
Turmeric is known for its detoxification properties and can leave you soothed if you drink it every day. One simple daily detox turmeric recipe can be prepared by adding 1/3 tablespoon of turmeric, honey (to taste), and 1 tablespoon of lemon juice in lukewarm water. Have it everyday empty stomach in the morning.
Everyone can benefit from the anti-inflammatory and high-antioxidant activity of golden tea. It's a wonderful addition to your evening ritual to wind down and enjoy before bedtime. You can drink it any time of day,
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